Hi, I’m Sarah…
Qualifications
Registered Nutritional Therapist (DipCNM)
Registered Homeopath (LCHE)
I’m a Registered Nutritional Therapist and Homeopath. I offer an inclusive and integrated approach to wellness, using nutrition and homeopathy to support women and their children through many of life’s challenges - to keep them feeling and functioning at their absolute best.
WELLNESS by Sarah was born out of a mission to identify the root cause of health problems and to nurture the connection between mind and body. I don’t just treat the symptoms in isolation; instead I work with you to identify what’s going on at a deeper level. I assess your wellness in its totality - the physical, mental and emotional. I analyse your diet, stress management, lifestyle, emotional health, sleep and relaxation. All these factors influence our health on so many different levels.
There’s no one-size fits all approach here. Everything is bespoke and driven by you and your body’s unique idiosyncrasies.
I support and encourage you to take positive, realistic and sustainable steps to find a healthy balance in your body. Optimal health and wellness should be simple, practical and uncomplicated!
I look forward to working on your wellness journey together!
Professional memberships
British Association of Nutritionists (BANT)
Complementary and Natural Healthcare Council (CNHC)
Associate member, Faculty of Homeopaths
MY WELLNESS STORY
For over a decade I worked in the frenetic world of magazine publishing. Driven by deadlines, constant pressure and with a super active social life, I quickly became close to burnout. My immunity was at an all time low and my digestion and gut health became problematic. I experienced a huge positive shift in my physical and emotional health after my first few homeopathy and nutritional therapy sessions. This ignited my passion to live, learn and ultimately share with others the life-enhancing benefits of integrated, holistic health.
MY ETHOS
100% HOLISTIC
Built on physiology, homeopathy and scientifically informed nutritional therapy
My ethos is rooted in integrated health. It offers a multidimensional approach to wellness that synergistically nourishes body and mind. My holistic toolkit is based on natural therapies; seamlessly fusing wholefoods, botanicals and homeopathic remedies.
COMPASSIONATE, EMPATHETIC, HONEST & BESPOKE
Driven by human connection, I love to build a nurturing open relationship with my clients. Communication is a vital part of the WELLNESS by Sarah experience and every consultation is tailored to the unique needs of the individual. I recognise the profound impact emotional support can have on our physical health.
INCLUSIVE & FAMILY FRIENDLY
From babies and pregnant mums to tweens, teens, middle age and beyond, I am here to help support your wellbeing and vitality through a range of life experiences. I believe a holistic health toolkit should be prioritised at every age.
NATUROPATHIC & NATURALLY POSITIVE
Good nutrition has the ability to enhance your life. Taking an active interest in what you put onto your plate and the fuel you feed your body should be a positive experience. It’s not about adopting a super restrictive diet that eliminates major food groups. Instead, I bring a realistic, scientifically-informed approach to nutrition that optimises and builds on the most natural foundations of good health. This means focusing on a diet rich in unprocessed wholefoods packed full of vitamins, minerals and a broad range of phytonutrients.
“My work is based on a naturopathic, holistic ethos that focuses on the whole person and the interconnection between mind
and body.”
Sarah Adams,
WELLNESS by Sarah