This is a free 20-minute WELLNESS CALL to discuss your personal health and wellness goals. This allows me to understand your symptoms and to outline some of the ways that I could help you. Most importantly, it’s a way for you can get to know me and ask any questions before committing to a programme. The expected length of your programme can be discussed in this call.
FREE WELLNESS CALL
REBUILD YOUR HEALTH, FROM THE GROUND UP
This programme is suitable for clients who have chronic health conditions or for those who simply wish to optimise their health on a long-term basis. It is designed to help you feel and look your best, for life.
Ultimate Wellness Programme
Your initial consultation will last between 60-90 minutes, depending upon complexity of health concerns. This comprehensive wellness assessment will include a review of:
diet, eating habits and nutrient intake
current medications/supplements, medical/family history including recent blood work and diagnoses
Sleep, stress, anxiety, work/life balance, relationships and exercise
Initial consultation
Analysis and Wellness Plan
Once I have collated and analysed all the information gleaned from our 1:1, I will deliver your Wellness Plan, which will consist of some or all of the following elements:
dietary and lifestyle recommendations
homeopathic remedies and supplements programme
advice on functional testing
guidance and support via email in-between follow-up consultations.
Follow-up (Review)
Follow-up consultations are an integral part of your wellness journey and are strongly recommended to maximise health benefits. Each session helps us to assess your response to the plan and to adjust it as necessary. Most clients benefits from follow-up consultations every 4-6 weeks while symptoms are present.
Short on time? Or budget conscious?
My One-off Wellness options are designed to give you flexibility and provide you with personalised advice tailored to your needs, this is a shorter-term wellness investment.
One-off Wellness
Nutritional Re-boot
This service is suitable if you don’t have any significant health concerns, confused by what to eat, your diet has lapsed and you are making unhealthy choices. Alternatively, you might following a vegan or vegetarian diet and would like to know if you are optimising nutrient levels. I will review your food diary and make simple, practical dietary recommendations to improve any nutrient imbalances. As an add-on service, I can also review your existing supplements and make further recommendations if necessary.
N.B. For more complex and chronic health concerns, I may recommend the ULTIMATE WELLNESS PROGRAMME (see above) to provide more in-depth support.
Acute Consultations
Shorter consultations are available for minor family health issues such as common coughs and colds, sore throat, ear ache, indigestion, bruises, sprains, strains, baby teething and colic. Includes advice on homeopathic remedies and supplements.
N.B. If there are any underlying imbalances in the body which might be contributing to your symptoms and health concerns, I may recommend the ULTIMATE WELLNESS PROGRAMME (see above) to provide more in-depth support.
Supplements Review
Do you feel like you are taking lots of different supplements and wonder if they are really optimising your health? Would you like to start taking supplements for your health concerns but confused about what you read and unsure where to start?
In an ideal world, we should be able to obtain most nutrients through our diets but sometimes it’s not easy to eat well consistently so supplements can help to support us. This supplements review will help to answer all of your questions. I will review any supplements that you are currently taking, check for any contraindications with existing medicines and help to streamline your supplement regime. According to your budget, I will introduce you to new brands/products and offer recommendations to safely optimise your nutrient intake.
Functional Laboratory Testing
Genetic testing
Full blood count
Lipid profile
Iron panel
Thyroid panel
Vitamin D
GI Effects stool analysis
Parasitology profile
Part of your Wellness Plan may include recommendations for specific functional laboratory tests to provide valuable insights into nutritional deficiencies and biochemical imbalances that might be driving your current symptoms.
I am registered with many private laboratories and can organise tests on your behalf. Example tests include:
Food intolerances
Dutch test
Sex hormone levels
Advanced thyroid panel
SIBO breath testing
Organic acids & nutrient levels
Homocysteine
Cortisol & adrenal stress profile
Consultation Fees
Ultimate Wellness Programme
INITIAL CONSULTATION
60 minutes £100 online / £125 in clinic
90 minutes £150 online / £190 in clinic
Research time conducted outside of the consultation is included within the Ultimate Wellness Programme fees.
FOLLOW UP CONSULTATION
30 minutes £50 online/£75 in clinic
45 minutes £75 online/£100 in clinic
INTERIM SUPPORT/ACUTE CONSULTATIONS
15-30 minutes £25-50 online or phone
NOTE ON FEES AND ADDITIONAL CHARGES
Fees are charged according to individual requirements and complexity of symptoms and approximate costs will be discussed in your Complimentary Discovery Call. A curated selection of (up to 6) homeopathic remedies in tablet form are included in the Ultimate Wellness Programme. Additional remedies and repeat homeopathic orders incur additional charges. Nutritional supplements, essential oils, tissue salts, creams and botanical tinctures incur additional charges (and I will always work within your budget). Supplement discounts are available from selected suppliers.
One-off Wellness
Nutritional Re-boot 45 minutes £75 online/£100 in clinic
Supplements Review 15-30 minutes £25-£50 online
Acute consultations 15-30 minutes £25-£50 online
Functional Testing & Genetic Testing
Please get in touch for further details.
Interest free payment plans available on selected tests.
FAQ
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HOW LONG WILL IT TAKE TO ACHIEVE MY GOALS?
As we are all unique, the time it may take to achieve some of your wellness goals will be entirely dependent on you and your body. Give yourself lots of time and self-compassion if you are going through big life changes.
Sometimes we have to manage the side effects from medications before we can unravel the deeper layers. And don’t expect quick fix results if you have a chronic health condition.
Consistency and balance is key.
WELLNESS by Sarah is built on absolute client trust and I will never suggest that you see me more than is necessary. I don’t sell over complicated regimes but offer discounts if treatment needs to be much longer-term.
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HOW DO YOU WORK ALONGSIDE MEDICAL PROFFESIONALS?
I do not diagnose or treat any health conditions or diseases. Any recommendations given should not be taken as a substitute for medical advice.
If you wish to withdraw any pharmaceutical medications, you must consult with your healthcare professional to ensure it is safe to do so.
I may refer you to healthcare professionals for integrative management of your overall wellness. This may include referral letters to your G.P. where appropriate, based on your health history and symptoms.