HOLISTIC TOOLKIT
The WELLNESS by Sarah method is based on THREE key elements tailored to meet the personal needs of every individual
NUTRITIONAL THERAPY
Good nutrition has the ability to enhance your life. The WELLNESS by Sarah nutritive ethos is rooted in naturopathy and what I like to call ‘nutritional positivity.’
I believe taking a realistic, scientifically informed approach and eating the right balance of nutrient dense wholefoods is key.
It’s not about adopting a super restrictive diet. Instead my method focuses on introducing a wide variety of unprocessed wholefoods and high quality supplements into your daily life.
Essentially, it’s about adding in a bespoke mix of food in its most natural state. A rainbow of vegetables, healthy fats, wholegrains and lean proteins packed full of vitamins, minerals and phytonutrients. It’s your first step to achieving natural nourishment.
HOMEOPATHY
Homeopathy is a holistic wellness practice developed over 200 years ago by the prolific German Doctor Samuel Hahnemann. One of its founding philosophies, the “Like Cures Like” ethos, dates back to Hippocratic principles. Today, it is one of the fastest growing systems of medicine in the world. Practiced by over 450 million professionals worldwide it forms an essential element of integrated holistic healthcare.
Homeopathy is:
Gentle, non-toxic and non-addictive.
It is 100% safe to use during pregnancy and while breastfeeding.
It works seamlessly and safely alongside conventional Western medicine.
To learn more about homeopathy visit:
FUNCTIONAL LABORATORY TESTING
I often use functional functional laboratory testing to help create a bespoke client nutritional plan, particularly when working with chronic health conditions. Tests can span gut health analysis, vitamin and mineral levels, food allergies and sensitivities, fatty acids, hormones and genetics.